Frequently Asked Questions

Get answers to common questions about Sauna Treatment - 30 Mins.

It's best to wear minimal clothing, like a swimsuit or towel, to allow your skin to breathe and sweat freely.

The sauna induces sweating, which helps the body release toxins stored in fat, promoting detoxification through the skin.

Most people can benefit, but those with certain health conditions, such as heart issues or skin sensitivities, should consult a doctor first.

For a 30-minute sauna session, start by acclimating for 5-10 minutes, and then adjust according to your comfort level.

Yes, staying hydrated is crucial. Drink water before and after your session to replenish fluids lost through sweating.

You may lose water weight temporarily, but this isn't a long-term weight loss solution. Balance with proper diet and exercise.