Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 120 Mins.

Deep tissue can feel intense at times, but therapists adjust pressure to your tolerance. Mild soreness for 24–72 hours is normal; communication during the session ensures comfort while still targeting deep tension effectively.

Hydrate well, avoid heavy meals or alcohol beforehand, and wear comfortable clothing. Arrive a few minutes early to discuss medical history and concerns so your therapist can customize pressure and techniques for safety and effectiveness.

People with recent surgeries, blood clotting disorders, severe osteoporosis, active cancer, uncontrolled high blood pressure, or certain cardiovascular conditions should consult a physician before receiving deep tissue work.

Therapists target chronic tension zones such as neck, shoulders, upper and lower back, hips, glutes, and legs. The session is fully customized to your areas of pain and movement restrictions.

For chronic issues we often recommend a series of 2–6 sessions spaced weekly or biweekly, then maintenance sessions monthly. Frequency depends on your condition, goals, and response to treatment.

Relief varies by condition and home care; many clients feel immediate improvement lasting days to weeks. Regular sessions plus stretching, hydration, and ergonomics extend benefits and support lasting results.