Frequently Asked Questions

Get answers to common questions about Hot Stones.

You’ll lie comfortably while smooth heated stones are placed and used for massage; expect soothing warmth, targeted pressure, and full-body relaxation. Therapists adjust temperature and technique—tell us if heat or pressure feels too intense. Sessions include pre- and post-care guidance.

Most clients enjoy hot stone massage safely, but it’s not recommended for some conditions—pregnancy, uncontrolled high blood pressure, diabetes with neuropathy, varicose veins, recent surgery, open wounds, or active cancer. Your therapist will review health history and modify or recommend alternatives.

Sessions commonly run 60 or 90 minutes, allowing time for consultation, warm stone placement, focused work, and cool-down. Longer sessions treat multiple areas more deeply. We’ll help you choose the best length based on your goals and schedule.

Arrive hydrated and avoid heavy meals immediately before your session. Wear loose clothing and disclose medical conditions or medications. Afterward drink water, rest briefly to extend benefits, and avoid strenuous exercise or alcohol for a few hours to support recovery.

Yes. Our therapists commonly combine hot stones with Swedish, deep tissue, or aromatherapy techniques to enhance relaxation and therapeutic effect. Heat complements manual work for deeper release; therapists customize pressure, timing, and stone placement to meet your comfort and treatment goals.

No—stones are heated to a safe, controlled temperature and tested on the therapist’s hand first. We use towels and regulatory protocols to prevent burns. Communicate immediately if you feel excessive heat so we can adjust placement or temperature for your comfort.