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Amazing!! I got a prenatal massage and was so happy with the care I received from Yoleidis...more
Highly recommend Holly for your massage. Kind, and very good at massage ! I’m so relaxed...more
Katelyn did a really good job. I did the 90 minute therapeutic massage and I honestly feel...more
Katelyn was WONDERFUL! She was kind, attentive, took her time, and made me feel so much be...more
On Monday I had the most amazing massage ever with Katelyn. I had been in a lot of pain wi...more
Essentials always provides an accommodating and relaxing experience. No matter which masse...more
Frequently Asked Questions
Get answers to common questions about Infrared Therapy - 20 Mins.
Infrared therapy is generally safe, but not suitable for everyone. Tell your therapist if you're pregnant, have a pacemaker, active infection, open wounds, or serious cardiovascular issues. We screen clients and will adjust or decline the add-on for safety.
Infrared delivers radiant heat that penetrates deeper into muscles and tissues, increasing circulation without heavy pressure or direct heated stones. Hot stone uses surface warmth and massage pressure. Infrared is focused, shorter, and works well as an add-on to enhance muscle relaxation.
We recommend applying infrared heat at the start to loosen muscles before deep work or at the end to soothe and promote circulation. Your therapist will suggest timing based on treatment goals and any areas needing extra attention.
Many clients report reduced muscle pain and stiffness after infrared treatment due to increased blood flow and decreased inflammation. It's an adjunct—not a cure—for chronic conditions. Discuss your medical history with your therapist to determine if regular infrared sessions would support your pain management plan.
Stay hydrated, avoid heavy meals, and wear light, breathable clothing. Remove jewelry and lotions from treatment areas. Arrive a few minutes early to discuss health concerns and goals so the therapist can tailor intensity and positioning for a comfortable, effective 20-minute session.
Side effects are rare and usually mild: temporary redness, increased sweating, or slight fatigue. Overheating or burns are uncommon when administered properly. Inform your therapist about sensitivity or medications that increase heat sensitivity to minimize risks and ensure a safe experience.
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