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Amazing!! I got a prenatal massage and was so happy with the care I received from Yoleidis...more
Highly recommend Holly for your massage. Kind, and very good at massage ! I’m so relaxed...more
Katelyn did a really good job. I did the 90 minute therapeutic massage and I honestly feel...more
Katelyn was WONDERFUL! She was kind, attentive, took her time, and made me feel so much be...more
On Monday I had the most amazing massage ever with Katelyn. I had been in a lot of pain wi...more
Essentials always provides an accommodating and relaxing experience. No matter which masse...more
Frequently Asked Questions
Get answers to common questions about Infrared Therapy - 40 Mins.
Infrared therapy is generally safe, but clients with heart conditions should consult their physician first. We require disclosure of cardiac issues and medications before treatment to ensure appropriate precautions.
Wear light, breathable clothing or use the towel/robe we provide. Bring water to hydrate before and after your session; avoid heavy jewelry or metal items during the therapy.
For recovery and detox benefits, 1–3 sessions per week is common initially. Frequency depends on goals and health; our therapists can recommend a personalized schedule during consultation.
Yes. Infrared warmth increases circulation and relaxes muscle tissue, which can reduce post-exercise soreness, speed recovery, and improve range of motion when used after workouts.
Side effects are typically mild: temporary redness, sweating, or lightheadedness from heat. Stay hydrated and rest after your session. Contact us if symptoms persist or worsen.
Pregnant individuals, people with pacemakers or certain implants, uncontrolled hypertension, active infections, or recent surgery should avoid infrared therapy. Please consult your physician and inform us of medical history.
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