Sports Massage - 90 Mins Gallery
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See examples of our Sports Massage - 90 Mins work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Took my Bf in and she really helped him alot. We will be back
Amazing!! I got a prenatal massage and was so happy with the care I received from Yoleidis...more
Lana did a great job. I will be back, hopefully.
10/10 experience. I felt extremely comfortable the moment I walked in the door. I was gree...more
Highly recommend Holly for your massage. Kind, and very good at massage ! I’m so relaxed...more
Katelyn did a really good job. I did the 90 minute therapeutic massage and I honestly feel...more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 90 Mins.
A sports massage specifically targets areas of the body that are overused in athletes, focusing on muscle recovery and enhancing performance through specific techniques.
Athletes, weekend warriors, and anyone engaging in physical activity can benefit from a sports massage, regardless of their fitness level.
During a 90-minute sports massage, your therapist will assess your needs, focus on tight muscle groups, and adapt techniques for optimal recovery and flexibility.
While some pressure is applied to relieve tension, it should not be painful. Communicate any discomfort to your therapist for a more comfortable experience.
Frequency depends on your activity level and goals, but regular sessions (every 2-4 weeks) during training can greatly enhance recovery and performance.
It’s best to arrive relaxed. Light stretching is fine, but avoid deep stretching as it might upset your muscles before treatment.