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Amazing!! I got a prenatal massage and was so happy with the care I received from Yoleidis...more
Highly recommend Holly for your massage. Kind, and very good at massage ! I’m so relaxed...more
Katelyn did a really good job. I did the 90 minute therapeutic massage and I honestly feel...more
Katelyn was WONDERFUL! She was kind, attentive, took her time, and made me feel so much be...more
On Monday I had the most amazing massage ever with Katelyn. I had been in a lot of pain wi...more
Essentials always provides an accommodating and relaxing experience. No matter which masse...more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 90 Mins.
Your therapist will perform intake, assess movement and tight areas, then apply focused techniques including deep tissue, compression, stretching and mobility work. Expect hands-on therapeutic pressure tailored to your tolerance throughout the 90-minute session for targeted recovery and flexibility.
Hydrate well, arrive slightly early to complete intake forms, and wear comfortable clothing. Avoid heavy meals right before and communicate any injuries or sensitivities to your therapist so they can customize pressure and techniques during the 90-minute sports massage.
Yes—this session suits beginners to elite athletes when tailored by a skilled therapist. Intensity and techniques are adjusted for fitness level, injury history, and goals to ensure safe, effective flexibility, recovery, and performance benefits.
Mild to moderate soreness can occur within 24–48 hours as muscles adapt; this is often a sign the therapy worked. Drink water, rest, use light movement and ice or heat as recommended. Contact us if pain is severe or prolonged.
Frequency depends on training load, goals, and recovery needs; many athletes book weekly or biweekly sessions, while others choose monthly maintenance. Your therapist will recommend an individualized schedule to maximize recovery, flexibility, and performance for your sport.
Absolutely—you can combine this massage with physical therapy, chiropractic care, cryotherapy, or active recovery sessions. Coordinate timing with other modalities and inform providers to create a complementary plan that supports healing, performance, and reduced downtime.
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Why Athletes Rely on Sports Massage for Recovery and Performance
Published On: June 28, 2026
