Trigger Point Gallery
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See examples of our Trigger Point work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Amazing!! I got a prenatal massage and was so happy with the care I received from Yoleidis...more
Highly recommend Holly for your massage. Kind, and very good at massage ! I’m so relaxed...more
Katelyn did a really good job. I did the 90 minute therapeutic massage and I honestly feel...more
Katelyn was WONDERFUL! She was kind, attentive, took her time, and made me feel so much be...more
On Monday I had the most amazing massage ever with Katelyn. I had been in a lot of pain wi...more
Essentials always provides an accommodating and relaxing experience. No matter which masse...more
Frequently Asked Questions
Get answers to common questions about Trigger Point.
Your therapist locates and applies sustained pressure to specific knots, asking for feedback on intensity. Sessions can feel intense but productive; brief soreness or tenderness afterward is normal. Therapists offer stretches and home care to maximize lasting benefits and comfort.
Sessions commonly run 30, 60, or 90 minutes depending on needs. Short sessions focus on a few areas; longer appointments allow full-body assessment, multiple trigger points, and integrated techniques for deeper, longer-lasting relief tailored to your condition.
Some clients feel firm pressure or brief discomfort during release; mild soreness or tender spots may persist 24–72 hours. Hydration, light movement, and recommended stretches help recovery. Therapists adjust technique to your tolerance and minimize unnecessary pain.
Results vary: some clients experience immediate relief after one session, while chronic patterns often require multiple treatments over weeks. We commonly recommend 3–6 sessions spaced weekly or biweekly, combined with home care and posture adjustments for lasting improvement.
Safety depends on your condition. Pregnant clients should get obstetric approval; therapists avoid abdominal pressure and use modified techniques. For recent injuries, bring medical clearance when necessary. Always disclose medical history so therapists can tailor safe, effective treatment.
Wear comfortable clothing and arrive hydrated. Avoid heavy meals beforehand and bring a brief medical history or list of medications. Communicate pain levels and therapy goals with your therapist; arriving a few minutes early allows thorough intake and maximizes session time.
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